Grief Relief Guide 

Ocean Rocks

Struggling with grief and the pain of child loss? Request my Grief Relief Guide that will help you take care of yourself when you just don't have the energy or desire.

Are you exhausted? Suffering from insomnia? Struggling to find the energy to keep going?

The prospect of feeling this way forever is discouraging, but there are a few simple actions you can take today that will boost your energy and your ability to cope.

In the Grief Relief Guide, you will find 3 actions you can take after child loss to improve your energy, sleep more restfully, and find the strength to carry on.

What You'll Get

A delicious and nutritious smoothie recipe to boost your energy

A short meditation practice for relaxation and better sleep

A quick recipe for strawberry, lemon, basil infused water

These are the basic tools I use on my grief journey every day. They help keep my energy up so that I can continue putting one foot in front of the other.

Get Your Free Guide!