Image by Artem Kovalev

21-Day Learn to Meditate Program:

A Powerful, yet Gentle Coping Strategy

for Grieving Mothers 

A simple & effective way to

reduce tension and 

help you find peace in the pain.

Surviving the loss of a child is hard 

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You have suffered the worst that can happen to anyone and I would like to

help you move beyond the emotional rollercoaster and

feel more calm and connected to your child. 

If you are ready to...

  • Feel more grounded and in control of your grief.

  • Release feelings of being STUCK and OVERWHELMED in your grief.

  • Manage insomnia and enjoy a good night's sleep 

  • Effectively deal with anxiety and panic attacks

  • Find peace without feeling guilty.

  • Begin to open your intuition - the first step to connecting with your child's spirit

...this program is for you.

Made just for you

The only meditation program made specifically

for bereaved moms and created by a

bereaved mom 

Only $147, plus you'll get lifetime access

Waves

Hi I'm Lisa

 

After I lost my 17 year old daughter, I began meditating. Initially I did it because I desperately needed a way to reduce my anxiety and get some sleep.

 

I quickly realized that meditation helped me in so many other ways too.

 

My memory and attention span improved, I wasn't so angry, I didn't feel like I was always on the verge of having a heart attack, and....my intuition began to open up.

Read more about my story here

21 Days of Meditation

You'll be introduced to different kinds of meditations so that you can find what works best for you. Each meditation is guided, meaning all you have to do is listen and follow along. 

PDF Journal

Another tool to help you reflect on your progress and growth. Weekly journaling prompts and exercises included. 

Bonus video

Bonus Gentle Yoga Video

Follow once a week or as often as you like. Appropriate for all fitness levels. All you need is comfy clothes. Focusing on the mind-body-spirit connection. 

Private Facebook Group

 

Weekly LIVE Q&A with Lisa PLUS extra encouragement and grief supports including: easy smoothie recipes, breathing exercises, sleep tips, and simple self-care tips and more.

6 Downloadable Meditations
Breath awareness meditation
Mindfulness meditation
Loving kindness meditation
Body scan meditation
Five senses meditation
Meet your child in spirit meditation (visualization)

What's Included...

Image by Simon Rae

This program will teach you how to...

  • use imagery and counting to  meditate easily any time, anywhere

  • stop anxiety attacks within minutes

  • express self-compassion 

  • move your body in a way that brings you relief

  • practice meditation daily without feeling like it's a chore or getting bored.

  • make meditation a priority and create a healthy habits by practicing 21 days in a row

  • use the power of mindfulness to manage your grief, anger, guilt and other emotions

Frequently Asked Questions

How much time do I need to do this program?

The program is just 21 days and you only need about 20 minutes per day for the mediations. Once a week, you will do the yoga video and short journaling exercises which together will take approximately 30 minutes. The yoga video is 25 minutes and can be done as often as you like during the program.

 

What if I don't have any prior experience with meditation?

You don't need to know anything about meditation. All you need is an open mind and the desire to learn a new coping skill. Everything you need to know will be provided inside the program. 

 

Do I need a yoga mat, cushions, and yoga clothing? 

You don't need anything fancy. If you have a yoga mat - great! If not, a carpeted area in your home or a blanket will do fine. Your only requirement for clothing is that it is comfy. Sweatpants and a T-shirt will work....or even your pajamas :)

I can hardly focus on anything right now. Can I do this program?

I remember those days. Rest assured, if you can listen and count, you can do this program. The meditations are guided and made with short attention spans in mind. With practice, mediation actually helps you improve your memory and focus. It is normal for your mind to stray during meditation (even if you've been doing it for years). You will find some days easier than others - that is why we talk about the practice of meditation, not the perfect :)

Did you know...

It takes 21 days to create a new habit?

By practicing the short meditations in this program, you are creating healthy habits that will benefit all areas of your life

Coming Soon -Spring 2021

Be the first to know when the program is starting

Join the Waitlist
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© Lisa Boehm 2020