Guided Meditation for
Relaxation after Child Loss
A FREE download
~A Walk at Sunrise: Guided Meditation~
A 15-minute relaxing and releasing meditation for you
I have to admit that concentrating on anything for long periods of time was not easy for me for a very long time, so I struggled with meditation. But then I discovered guided meditations and all I needed to do was listen. So much easier!
Once I started listening to guided meditations,
I realized that meditation is a very helpful coping mechanism to help
with my feelings of overwhelm and sadness.
Now, I want to share what I've learned
with you.
If the sounds of ocean waves and the feel of sun on your skin sounds relaxing to you, then I invite you to join me on the beach as we walk together watching the sunrise.
I kept this meditation short on purpose, because I know how hard it can be to focus when you are grieving. I also kept it short so that you can listen to it at the beginning of your day, before bed, or any time you need a break.
How this meditation will help you:
-
improve your focus and concentration
-
become more calm
-
take a teeny break from your heartache
-
feel more connected to your child in heaven
-
reduce feelings of anger, guilt, and fear
-
cope with loss
-
fall asleep faster
-
manage the physical symptoms of grief
This download is for any parent who is experiencing the devastation of child loss.
This meditation can be downloaded and saved to your favourite device so that you can listen to it as often as you like.