Grief Tool: Meditation after Child Loss

Updated: May 25

When you lose your child not only do you feel pain mentally and physically, but your soul breaks open too. Yet we often ignore our spirit after child loss. We either forget about it completely or we are so lost in our devastation and grief that it seems like an impossible task.

Meditation is one way of connecting our soul to the Universe and helps open ourselves up to eternal love and healing. It can also be a way to let go of guilt, anger, and all those things which no longer serve us.

The term "letting go of what no longer serves us" was new to me after I lost Katie. Then a Reiki practitioner gently pointed out that I was hanging on to anger and fear so tightly I coul