Self-care when you don't care
Child loss is extremely hard and it can be hard to take care of yourself at times too
Taking care of yourself is paramount when you are struggling with grief. If we had the energy, we'd go for a walk or eat a healthy homemade meal, but sometimes, grieving mothers just don't have the energy to do much at all. I get it.
Exercise and nutrition aside, there are some gentle things that we can do to support ourselves when we are in that space of heaviness. If you are curious about what you can do, right now, to feel just a wee bit better, request the list below.