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15 Reasons Why the Second Year of Grief May Be More Challenging

Updated: Jul 14, 2023


The grief journey changes over time. Image of a grieving mother

Losing a child is an unimaginable tragedy that no parent should have to endure. The first year after such a devastating loss is often described as a time of acute grief, marked by intense emotions and significant adjustments. However, many parents find that the second year can bring its own set of challenges and struggles, sometimes even more difficult than the initial year. In this blog, I will share 15 reasons why the second year after child loss might be even harder than the first year.


Reality sinks in:

1. During the first year, shock and numbness can act as a protective shield, helping parents navigate the initial stages of grief. However, as the second year unfolds, the harsh reality of the loss becomes more apparent. The absence of their child becomes deeply ingrained, making the pain feel more permanent and real.


Secondary Losses:

2. Beyond the immediate grief, parents often experience secondary losses in the second year. These losses may include dreams and aspirations for their child's future, missed milestones, and the ongoing absence at family gatherings and celebrations. Each of these reminders can reignite the pain and amplify the sorrow.


Less support and understanding:

3. In the initial stages of grief, friends, family, and community members often rally around parents to offer support and comfort. However, as time passes, the intensity of that support can wane. People may assume that the grieving process is complete after the first year, leaving parents feeling isolated and misunderstood during the subsequent years.


Dealing with triggers:

4. The second year brings its own set of triggers that can catch grieving parents off guard. Anniversaries, holidays, and special occasions serve as painful reminders of their child's absence. These events may intensify the grief and amplify feelings of emptiness and longing.


Lack of distraction

5. During the first year, grieving parents may find solace in throwing themselves into various activities and tasks, as a way to cope with the pain. However, as the second year progresses, the need to return to routine becomes more apparent. The absence of constant distractions can lead to a more intense focus on the loss, making it harder to find respite from the pain.


Complex emotions:

6. While grief is a complex and ever-changing emotional journey, the second year often brings a new set of emotions. Parents may feel guilt for having moments of joy or happiness, as if they are betraying their child's memory. They may also experience anger, frustration, and a profound sense of unfairness that their child was taken from them.


Challenging societal expectations:

7. Society tends to place time limits on grief, expecting individuals to move forward and "get over" their loss within a certain timeframe. However, grief knows no timetable. In the second year, parents may face pressure to appear more "healed" or "recovered," causing added stress and a sense of failure if they haven't reached those expectations.


Navigating relationships:

8. Losing a child can strain even the strongest of relationships. While some relationships may strengthen through shared grief, others may become strained or even dissolve under the weight of the loss. The second year can bring the realization that the loss has had a lasting impact on friendships, family dynamics, and even romantic relationships.


Re-evaluating identity and purpose:

9. The second year often prompts parents to question their identity and purpose in life. They may grapple with a profound sense of purposelessness or a shift in their roles and responsibilities. These existential dilemmas can further compound the grief and make the healing process more challenging.


Best support book for grieving moms
Lisa's book for grieving mothers

Fear of forgetting

10. As time passes, there may be a growing fear that memories of their child will fade. Parents may worry that they will forget the sound of their laughter, the warmth of their embrace, or the details of their precious moments together. This fear of forgetting intensifies the longing for their child and adds another layer of anguish to the grieving process.


Unresolved emotions:

11. The second year after child loss may bring unresolved emotions to the surface. In the initial stages of grief, shock and disbelief can shield parents from fully experiencing the depth of their emotions. However, as they move further along their grief journey, these emotions may resurface, demanding attention and healing. Unresolved guilt, regret, and unexpressed emotions can complicate the healing process and make the second year more challenging.


Dealing with triggers in different ways:

12. While triggers remain a part of the grieving process, how parents deal with them can change in the second year. Some may find solace in creating meaningful rituals or tributes to honour their child's memory. Others may find it overwhelming to confront these triggers head-on, causing a constant emotional rollercoaster.


Shifting support networks:

13. The second year after child loss can bring changes in support networks. Some people who were initially there for parents may drift away, unable to continue supporting them as time goes on. However, new connections may also form with individuals who have experienced similar losses, creating a network of understanding and compassion.


Accepting the reality

14. Parents in the second year may grapple with the realization that the impact of their loss is long-lasting. The grief journey doesn't follow a linear path, and it becomes evident that healing is not about getting over the loss but learning to carry it alongside them. Accepting the long-term nature of grief can be both sobering and challenging.


Reconnecting with life

15. In the second year, parents may start to rebuild their lives while carrying their child's memory with them. This process of reconnecting with life can evoke conflicting emotions. While they may experience moments of joy or contentment, guilt may arise for feeling happy without their child. This delicate balance between honouring the past and embracing the present can be emotionally demanding.


During this difficult time, it is crucial for parents to seek support from understanding friends, family, or support groups. Grief counselling and therapy can also provide valuable tools for navigating the complexities of the second year and beyond. Remember that healing takes time and that there is no right or wrong way to grieve. It is a deeply personal process that requires patience, self-compassion, and a willingness to embrace the ever-changing nature of grief.

Walking beside you,

Grief expert and blog author Lisa K. Boehm



Lisa K. Boehm (Katie's mom)


PS: I created a special free video series for grieving mothers that will help you navigate the rollercoaster of grief and child loss. You can read more about it here.




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